This is especially true for chronic pain associated with the disorder. Exercises used for the treatment of fibromyalgia during pregnancy should include natural and soothing guys like yoga, aerobics, pilates and stretching, especially the back. There are low-impact exercises that are recommended for people with fibromyalgia, even if you are not pregnant.
If the choice to participate in massage therapy, be very careful to choose a massage therapist who is experienced and knowledgeable about the pain and massage for pregnant women FM. Furthermore, the heat treatment is a safe treatment of fibromyalgia during pregnancy.
A hot bath does not exceed 100 ° F is a good option for heat therapy, however, are not allowed heating pads and electric blankets.
After birth, doctors recommend the continuation of physical therapy to prevent pain and depression. Hormonal changes associated with pregnancy can lead to a weakening of the ligaments and muscles, which may lead to increased pain.
Therefore, it is especially important to follow a routine of low impact exercises and maintain good sleep habits as much as possible after delivery.
Breastfeeding can reduce your ability to use medications to treat their symptoms. In addition, it can inhibit your ability to get regular sleep in sufficient quantity, which can aggravate your symptoms. It is important to follow the practices of meditation and relaxation that are beneficial during pregnancy, while breastfeeding to reduce or prevent pain and fatigue.
Fibromyalgia Treatments During Pregnancy
Fibromyalgia Treatments During Pregnancy
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