Muscle pain , tingling, burning and numbness are common symptoms of RSI . However, these symptoms are also common in a condition called fibromyalgia . Basically Fibromyalgia means pain in the muscles , tendons and ligaments. It mainly affects women and up to 4 % of the general population.
The pain of fibromyalgia occurs in areas where the muscles attach to the bone or ligaments and is similar to the pain of arthritis. The joints themselves are not affected , however, it does not deform or deteriorate as they may in arthritic conditions. The pain usually originates in an area , usually the neck and shoulders , and then irradiated . Most patients report feeling pain all the time ; and many describe as ” exhausting .” The pain may vary depending on the time of day , climate change , physical activity and the presence of stressful situations ; described as stiffness , burning , throbbing , suddenly radiant, and painful. The pain is usually worse after sleep disorders .
The other major complaint is fatigue, some patients have reported to be more debilitating than the pain. Fatigue and sleep disturbances are , in fact, almost universal among fibromyalgia patients , due to a lack of serotonin , and if these symptoms are not present , while some experts believe that physicians should look for another diagnosis of fibromyalgia . Up to a third of patients suffering from depression and mood disorders and concentration are very common.
Fibromyalgia patients are also prone to stress headaches . Other symptoms include dizziness , tingling or numbness in hands and feet, and gastrointestinal problems such as irritable bowel syndrome with gas, and alternating diarrhea and constipation. Some patients complain of urinary frequency caused by bladder spasms . Women may have painful periods .
Several years ago , fibromyalgia has been classified as a disability “psychological” . It is difficult to understand how it feels to be told you have a mental health problem when your body does not do what you tell it to do . How can it be mentally ? Patients were , in fact, said he was ” in your head. ” Fortunately, the medical field has been enough research to be reclassified as a true physical disability which is often combined with studies and treatment for arthritis and rheumatism.
People with fibromyalgia have the added stress and frustration in your life trying to explain ( all the time) why today do almost anything and the next can barely get out of bed . Depression is a common side effect of FMS and who can question ? Living with a toothache – and the whole body is constantly something only fellow sufferers can really understand. When we have “bad days” the pain may feel like it hot curlers stuck in our muscles. Can you imagine that? I also imagine the fatigue of muscles being bad, it feels like you have turned to jelly. And no matter how you try to exercise your muscles never feel normal again . It’s always like Jell- O fight for your body to perform.
Spouses, family and other people in your life are struggling to understand how it feels when you have FMS or CFS . There are times when I am accused of not pulling their own weight , or just bagging sand. Many are accused of wanting attention. After some time fibromyalgia do not like to talk about and you do not worry about having to make excuses (can not go to the restaurant ( irritable bowel syndrome ) , you can not go hiking , the riding , fair trade , park, etc. – although sometimes fibromyalgia can not be stopped !) . This is why I recommend support groups where you can feel that they are not alone in this situation.
There simply is no way for anyone to understand what happens inside the body fibromyalgia . Because you look quite normal , but you feel like you never normally do. Nobody can see what the problem is . And as it is not known as a disease like cancer does not get the respect that people have cancer . Nobody would deny a cancer patient of his illness because everyone has heard of him . If you have bad days because of his illness with cancer would not question . But because fibromyalgia is not classified as a disease or because of the notoriety ( as a famous person getting FMS) is relatively unknown .
As for doctors – is very common to end up with a diagnosis of FM after everything else is excluded. Many people that I advised FMS also now or once you ‘ve had other problems such as herniated discs, degenerative disc disease, spontaneously fractured vertebrae or other bones , which is why a chiropractor is useful in the treatment of fibromyalgia . FMS NO is known to cause these problems or be caused by these problems. It is not uncommon to find this type of irregularities in combination. FMS is often triggered (due , but ” active ” so to speak ) by a trauma such as an accident / fall which is what could be the relatively minor physical pain, or more ( does not matter) ; even childbirth can “trigger” or any number of other things . One of the most important factors are the people who have had Mono seem to find that this is the first symptoms begin to appear. Any disease that occurs suddenly seems to trigger fibromyalgia if the person is genetically inclined syndrome. Syndrome really feel is the right word for this condition is really a disease if medically detectable or not does not matter, this condition is real. The lives of many people turn permanently due to the effects of fibromyalgia
Especially – please stop thinking that you must be in a cast , crutches or wrapped in bandages Just because someone is not in a wheelchair or walker will be ” really bad. ” mean that they are not in incredible pain . Fibromyalagia can paralyze a person such as arthritis or multiple sclerosis , symptoms and the feeling is very similar ! More and more cases are reported of people who become bed must use a walker or wheelchair because Fibromyalagia . Chronic fatigue, depression, pain syndrome chronic / Myofascial pain is often found with the FMS . It can be so bad hugged ( a breeze ! ) Can be painful! A cat in a corner, you can feel the bones grinding against bone. Socks touching your toes can be a nightmare of pain. Your sheets and blankets to touch your toes or legs can be so painful that can not sleep . Elastic contact is everywhere a living hell. Imagine having even clothing touching her pain. It was so bad for a woman in her 30s with young children ( and a husband ) who used Dr. Kevorkian to end their misery.
Here is a short list of the most common symptoms of this disease :
or chronic pain throughout the body
or burning , numbness and tingling
or sensitivity to pressure on or around the neck , elbows , hips , thighs and knees are exercised.
or sleep disorders
or chronic fatigue or exhaustion
depression or
or anxiety
or facial pain
or jaw pain (TMJ)
Memory loss or
or irritable bowel
migraine or tension or
o High sensitivity to foods and medications ( allergic reaction).
or a low tolerance to heat and cold
o High sensitivity to bright lights and sounds
or hair loss
Because symptoms develop gradually , this disease is often misdiagnosed. Often diagnosed as a repetitive strain injury ; condition of sleep disorder, irritable bowel syndrome , rheumatoid arthritis or any other medical problem. Based on American College of Rheumatology a person is diagnosed with fibromyalgia when he or she suffers pain throughout the body for at least three months and 11 of 18 tender points present .
who Gets
Experts estimate that Americans have fibromyalgia 3-6000000 . Of these , 80 percent are women. One of the main risk factors are a woman between the ages of 20 and 50. Another risk factor is having a rheumatic disease , such as rheumatoid arthritis , lupus or Sjogren’s syndrome . Fibromyalgia also seems to run in families, so a gene may be at least partially responsible for the state . Most people with fibromyalgia begin to notice symptoms between the ages of 20 and 40. But older children and adults can develop the condition . Women with fibromyalgia typically feel pain throughout your body.
causes
Experts do not know what causes fibromyalgia. There are several theories about causes or possible triggers . Lack of sleep is a possible trigger . Another injured or physical or emotional trauma affecting the brain , spine and nerves. Some experts believe that a viral or bacterial infection plays a role.
Abnormal production of chemicals related to pain in the nervous system also contributes to the symptoms of fibromyalgia. It is believed that any of these factors may cause fibromyalgia symptoms in a person who has already been genetically predisposed to the disease .
The treatment comprises the following elements :
or change of diet and nutrition
or supplements oriented Fibromyalagia
or exercise : Gentle stretching and warm waters and light aerobic activity , if possible.
or physical therapy under the supervision of a chiropractor or naturopathic
or massage therapy
o Avoid activities that focus on the body ( Consider keeping a journal)
regular patterns or sleep
Avoid emotional stress or
Nutrition is very important in this state as a serious physical condition. Avoid caffeine products , sugar, processed foods and fried foods. Blood sugar (hypoglycemia) is often a factor in causing the person with fibromyalgia feel tired. This is why a good nutrition program is very important , eating frequent small meals with protein is very important to maintain the same blood levels .
Whole grains , seeds , nuts , yogurt, chicken, turkey, beef, eggs , cheese and natural cottage cheese should be the basis of your diet. With vegetables and small fruits are appropriate .
A good quality multivitamin is essential for this condition. It is important to replace what the body loses daily. If a person takes no other supplement but a multi- vitamin that helps support your body every day. Co Q 10 in the form of a soft gel 100 mg three times a day can help increase energy.
There is no definitive cure for Fibromyalagia but there are certainly many other methods that can help improve the quality of your life. Medical drug Lyrica has been helpful in relieving pain for many people with fibromyalgia . I still think that natural medicine works best for me.
I think therapy deep tissue massage is performed regularly really keeps down the pain. When I ‘m going through a bad time I always get a massage. It works better than any drug .
Physiotherapy is performed at home is very important for Fibromyalgia. Items in hot water at least three times a week can be a great help to keep joints and muscles flexible . A Jacuzzi or hot tub is definitely one of the best treatments you can do at home not only improves circulation can also perform warm water stretches in it. If you have access to and you can use this log would be a huge change in the body. Using a wet heating on areas of pain for 20 minutes cushion can reduce pain.
nikmendez 